Welcome to the Divine Reiki Academy
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To perform self-healing, centre yourself and relax. Don’t forget to set your intention before using Kanji positions one and two to connect with your guides, the ascended masters and to initiate Reiki healing for the highest good.
A self-reiki session typically takes 20 to 30 minutes, covering each energy centre’s front for approximately three to five minutes and can be performed lying or sitting.
Here are the top positions for performing Self-Reiki. However, feel free to adjust them as needed.
All head positions in self-reiki cover the same points as placements for Reiki on others. Cover the Crown Chakra, then the Third Eye Chakra.
Next, place your hands on the sides of your head.
Now, place your hands on the back of your head.
Now, place your hands on either side of your neck to cover your Throat Chakra.
Once again, these Self-Reiki positions follow the same format as Reiki placements on others. Place your hands over the Heart Chakra.
Next, move your hands down to cover the Solar Plexus Chakra.
Now place your hands over your stomach and Sacral Chakra.
Now, crossing your arms for comfort, bring your hand up to your shoulders
Next move your hands down to your lower back, placing them behind your Sacral Chakra.
Now place your hands over the top of your buttocks, and your Root Chakra.
Be flexible with leg and feet positions and find the most comfortable placement with your hands on your knees and feet.
Once you have reached the base position, especially if you are lying down, you may feel an intense sense of relaxation. If this happens, it may not be necessary to sit up and cover your legs. It might be more beneficial to continue relaxing until the end of the session.
Place your hands on your legs, covering your knees.
Place your hands on the top and bottom of each foot, one after the other.
Torrington Hall, 47 Holywell Hill
St Albans Herts, AL1 1HD
e. hello@divinereikistudio.co.uk
Our Level 2 courses are available in online and in-person formats. Which would you prefer?
Our Level 1 courses are available in online and in-person formats. Which would you prefer?
Divine Reiki students have lifetime access to all twenty-one (completed) modules through their online accounts.
Exclusive access to all current and future Guided Tutorials, featuring Kanji 1, 2 and 3 and the Leading Hand positions, etc.
Twelve-Months access to our exclusive Guided Meditations library with unlimited access to new monthly content.
15% off our range of Eternal Sunshine Reiki Essentials, including essential oils and crystal healing bracelets.
This session represents the first step in the healing process, by affording first-time clients an opportunity to share their physical and/or emotional health and wellbeing concerns.
The Divine Reiki studio provides a safe and peaceful environment, within which to discuss any such issues, and allows me to answer any questions you may have regarding Reiki Healing.
Information concerning clients is strictly confidential and will not be disclosed to unauthorised persons. This obligation shall continue in perpetuity.
Simply blend 5 to 20 drops of your favourite essential oil(s) with a tablespoon of carrier oil (we recommend using Grapeseed or Argan oil).
Then gently swirl 3-5 drops of your favourite Eternal Sunshine blend into a warm bath to unlock the therapeutic benefits that pure essential oils have to offer.
For more information on safely blending Eternal Sunshine’s all natural essential oils, refer to our blending guide, accessible from this link…
